Water replenishes your cells, improves your blood flow circulation, and boosts your energy levels. It improves digestion by aiding your body in breaking down the food you eat. Water also makes it easy for your body to absorb the crucial minerals and nutrients it needs. Water is essential for your survival and not getting enough could lead to dehydration, the inability to focus, kidney stones, digestive troubles, and more. In fact, approximately 50 to 60 percent of your body is composed of water. Infants have a much higher percentage of bodily fluid, ranging from 70 to 78 percent. Alkaline water, in particular, is said to be beneficial by some, but it can be expensive, so knowing the alkaline water pros and cons can help you make a good choice adrenal fatigue.
Alkaline water has been said to reduce acidity in your body and could prevent countless chronic conditions. It has also been claimed to carry anti-aging properties, improve energy, aid in losing weight, reduce acid reflux symptoms, and improve metabolism.
Others argue that it’s much costlier, and there is not adequate research to prove many of these claims. Is alkaline water worth stretching your dollar, or is it just another passing fad? Educating yourself about alkaline water pros and cons can help make your decision of whether or not you want to incorporate it into your lifestyle.
Alkaline Water Pros and Cons
There are many alkaline water pros and cons being suggested, each backed up by its own devotees. Alkaline water, which is also called ionized water, has become more and more popular in the recent years. Alkaline water is typically made by adding extra minerals to filtered water. The minerals give it the higher PH level. Drinking alkaline water could, in theory, prevent these minerals from being leached from your bones, avoiding various health conditions.
Many theories state that alkaline water could reduce the acidity in your body and that it has a higher essential mineral content. Having too much acid (or a low PH) has been postulated contribute to hormonal problems, cancer, metabolic conditions, and loss of bone mass.
Some researchers have found that excess acid could lead to more detrimental issues, such as rheumatoid arthritis or even osteoporosis.
Others state that drinking alkaline water could improve your hydration levels and the acid-base balance in your body. Alkaline water has been linked to being more readily absorbed by cells, as it’s water molecules are in smaller clusters, leading your body to flush out toxins. This effect could also hydrate and detoxify your skin.
Other possible alkaline water pros include improving your immunity and helping you lose weight, which in fact could prevent many health conditions itself.
However, advocates of pure water state that alkaline water pros are not enough to combat the cons and that too much alkaline could be very harmful to your health. If you have a kidney condition, or are on any medication that could alter the function of your kidney in any way, drinking alkaline water could cause the minerals to accumulate in your body.
Drinking too much alkaline water could also lead to metabolic alkalosis and could disrupt your body’s normal pH levels. Metabolic alkalosis could result in symptoms such as tingling in your face, feet, and hands, hand tremors, muscle twitching, confusion, nausea, or vomiting.
So, while drinking alkaline water might give you energy or improve acid reflex, it could result in you being tired and disrupting your digestion. Excessive and prolonged intake of liberalized water or water high in pH can lead to a state of dependency as well. Symptoms of withdrawal may be experienced. click over here